The Importance of Self-Care When Grieving

The Importance of Self-Care When Grieving

One of the first things forgotten or pushed aside when grieving is self-care. Even the most basic things can feel overwhelming or too hard when grieving a difficult loss. But self-care is critical for grievers and when grievers stop tending to their well-being, it can lead to negative consequences and make grief worse. Michele will discuss why self-care is important, the basics of self-care, and she will share tips and steps that can help grievers to go beyond the basics and build a strong foundation that promotes wellness and helps grievers to move forward and grieve in healthier ways.

Date: Thursday, April 23, 2026

Time: 7:00 – 8:00 p.m.

Where: Virtual Via Zoom

Registration: https://form.jotform.com/230735172144046

Questions: Email info@bdgc.us